Yoga & Meditation
What you can expect
Movement
Enter the depths of the body to connect to your innate strength and build flexibility.
Breathwork
Use the breath as a dynamic tool that calms the nervous system and cultivates presence.
Connection
Rise & unfold as your most authentic Self and share your light with the world.
Awaken the body, calm the mind &
Nourish the heart
Through Yoga, we move the body in intentional ways, linking breath to movement to support physical and mental health. Meditation harnesses thoughts and emotions and channels them in constructive ways. These synergetic practices empower individuals to take what’s cultivated on the mat or meditation cushion and apply it in practical ways throughout their lives. Together we honor these ancient practices and delve into the philosophy and science of their teachings.
What’s Included: Private sessions of Asana (movement), Pranayama (breathing) & Meditation based on your wellness goals.
Live Private Class: 60-75 minutes | $75 1-3 persons | Additional $15 / person
Virtual Private Class: 60-75 minutes | $45 1-3 persons | Additional $10 / person
What People Are Saying
“I first met Alexa at her integrative wellness program and have since continued to attend her classes. What I love about her teachings is that they’re so relatable yet so elevating, challenging us to nurture ourselves beyond the normal boundaries of our lives. Alexa is an amazing, radiant soul and it's been such a privilege to have met her and to be able to learn from her. I can’t recommend her enough!”
— Milly Flores, Product Manager at Social Media start-up Pebble Post